Ingredients for Chicken And Vegetable Risotto Recipe
0.33 cup Arborio Rice
1/2 tablespoon Oil
0.17 L massel chicken style liquid stock
0.08 cup White Wine Optional
83.33 gram Chicken breast fillet diced
0.17 Mustard seeds whole
0.17 Garlic
0.17 Onion Diced
0.17 Red capsicum diced
0.17 Zucchini Diced
0.33 Tomato Diced
0.33 cup Button Mushrooms
0.08 cup Cream
0.08 cup Parmesan cheese
0.08 teaspoon Pepper *to taste
Nutrition value
525
calories per serving
16 g Fat29 g Protein61 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
29g
Carbs
61g
Fiber
4g
MacroNutrients
Carbs
61g
Protein
29g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
135mg
Iron
5mg
Vitamin A
625mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
355mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment