Ingredients for Chicken And Vegetable Pasta Bake Recipe
0.13 tablespoon Olive oil
0.13 Brown onion, coarsely chopped
1/4 Carrots, peeled, finely chopped
1/4 stick Celery ends trimmed, coarsely chopped
1/4 Corncobs, husks and silk removed, kernels removed
1/4 Zucchini, trimmed, coarsely chopped
0.13 Garlic Clove, Crushed
37.50 gram Dried risoni pasta
0.13 Large roast chicken, skin and bones removed, meat shredded
11.25 gram Fresh Breadcrumbs
10 gram Coarsely grated cheddar
7.50 gram Butter, coarsely chopped
6.25 gram Plain flour
93.75 milliliter Milk, warmed
Nutrition value
311
calories per serving
13 g Fat16 g Protein47 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
47g
Fiber
5g
MacroNutrients
Carbs
47g
Protein
16g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
341mg
Iron
2mg
Vitamin A
825mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment