Ingredients for Chicken And Vegetable Family Pie Recipe
0.17 Corn cob, husks and silks removed
0.33 teaspoon Olive oil
0.17 Brown onion, finely chopped
0.17 Red capsicum, seeded, finely chopped
0.33 stick Celery Finely Chopped
0.17 Carrot, peeled, finely chopped
81.67 gram Jar carbonara pasta sauce
0.17 Coles rspca approved hot roast chicken, skin and bones removed, coarsely shredded
0.17 cup Frozen peas
2.67 Sheets filo pastry
8.33 gram Butter melted
0.17 teaspoon Caraway seeds
0.67 Coles brand australian leaf salad, to serve
Nutrition value
227
calories per serving
3 g Fat14 g Protein67 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
14g
Carbs
67g
Fiber
8g
MacroNutrients
Carbs
67g
Protein
14g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
731mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment