For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba.
Ingredients for Chicken & Vegetable Curry Couscous Recipe
0.17 tablespoon Butter
0.17 pound Boneless Skinless Chicken Breasts, Cut Into Strips
0.17 Package frozen vegetable blend of your choice
0.21 cup Water
0.17 Package curry flavored couscous mix
0.08 cup Raisins
Nutrition value
190
calories per serving
11 g Fat14 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
14g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
25mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment