This comfort dish gets fabulous flavor when I add chicken, sweet red peppers, coconut milk and the all-important seasoning, curry powder. Roxana Lambeth, Moreno Valley, California.
1/4 pound Boneless skinless chicken thighs, cut into 1 1/2 inch pieces
0.33 Medium red potatoes, chopped
0.17 Small sweet red pepper, coarsely chopped
0.17 Medium onion, coarsely chopped
0.17 Medium carrot, chopped
1/2 Garlic cloves, minced
0.17 can Coconut milk
0.08 cup Chicken Broth
1/2 teaspoon Curry powder
1/4 teaspoon Salt
0.17 teaspoon Ground Cumin
0.17 tablespoon Minced fresh cilantro
As required Hot cooked couscous
Nutrition value
290
calories per serving
17 g Fat25 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
25g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
615mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
262mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment