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CHICKEN VEG STEW Recipe

Recipe By Malobika Rakshit Saha

Chicken Veg Stew is a light, comfort dish for those monsoon or cold days when we want to just wind up kitchen work with a simple yet tasty and healthy meal. Basically in this recipe radish and potatoes are the two main vegetables used but the choices are plenty to try on. Best served with plain hot rice. # ChickenRecipies #FEM5K

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Non Vegdiet
30minstotal
30m.total
CHICKEN VEG STEW
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Ingredients for CHICKEN VEG STEW Recipe

  • 1/2 Pieces radish
  • 1/2 Pieces Potatoes
  • 1/2 Pieces medium tomatoes chopped and pureed
  • 1/2 Tsps tb sp ginger garlic paste
  • 1 Tsp cumin powder
  • 1/4 Tsp fenugreek seeds
  • 100 g chicken
  • 1/2 Tbsp oil
  • 1/2 Tbsp meat masala
  • A Stem spring onions
  • A Stem coriander leaves
  • As Required Salt
  • 1/4 Tsp Turmeric pwd

Directions: Chicken Veg Stew Recipe

  • STEP 1.Slice the radish , potatoes into half inch thickness.
  • STEP 2.Chop tomatoes. Slice onions.
  • STEP 3.Heat oil in cooker
  • STEP 4.Temper with fenugreek seeds
  • STEP 5.Add sliced onions and fry lightly
  • STEP 6.Add chicken, salt, haldi, meat masala, ginger-garlic paste, cumin powder and fry.
  • STEP 7.Add in radish and potatoes and fry for about 2 minutes uses.
  • STEP 8.Add warm water till it covers the chicken.
  • STEP 9.Put the lid of cooker and wait for it to give 6-7 whistles.
  • STEP 10.Open the lid once it cools.
  • STEP 11.Sprinkle chopped spring onions and coriander leaves.
  • STEP 12.Serve with plain rice and cucumber and onion rings.
Nutrition
value
281
calories per serving
22 g Fat19 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    19g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    19g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Malobika Rakshit Saha