I’ve tended a garden for decades, and these colorful “boats” made from cucumbers hold my fresh tomatoes, peas and dill. It’s absolute garden greatness. Ronna Farley, Rockville, Maryland.
Ingredients for Chicken Tzatziki Cucumber Boats Recipe
1 Medium Cucumbers
1/4 cup Fat free plain greek yogurt
1 tablespoon Mayonnaise
1/4 teaspoon Garlic Salt
1.50 teaspoon Snipped fresh dill, divided
1/2 cup Chopped cooked chicken breast
1/2 cup Chopped seeded tomato , divided
1/4 cup Fresh or frozen peas, thawed
Nutrition value
268
calories per serving
9 g Fat24 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
24g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
24g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
238mg
Iron
3mg
Vitamin A
730mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment