0.19 teaspoon kosher salt, plus more for sprinkling
0.03 teaspoon red pepper flakes, optional
As required Freshly Cracked Black Pepper
1/4 tablespoon olive oil
1/4 tablespoon red wine vinegar
As required Kosher salt and freshly cracked black pepper
3/4 Persian cucumbers, thinly sliced
1/4 cup 145 g cherry tomatoes, halved
0.06 red onion, thinly sliced
1/2 cup cooked quinoa
1/4 cup Skinny Tzatziki, from my blog
0.06 cup authentic feta, the kind that comes in brine, crumbled
3 smashed castelvetrano olives
Nutrition value
666
calories per serving
27 g Fat35 g Protein67 g Carbs18 g FiberOther
Current Totals
Fat
27g
Protein
35g
Carbs
67g
Fiber
18g
MacroNutrients
Carbs
67g
Protein
35g
Fiber
18g
Fats
Fat
27g
Vitamins & Minerals
Calcium
277mg
Iron
10mg
Vitamin A
77mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
206mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
181mg
Manganese
3mg
Phosphorus
456mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment