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Chicken Tostadas with Mango Salsa Recipe

Recipe By Taste Of Home

The ginger adds a pleasant zing to this twist on a traditional tostada. It's so easy to eat healthful foods when good fresh salsa is around. -Erin Renouf Mylroie of St. George, Utah.

3.8
26 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Chicken Tostadas with Mango Salsa
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ingredients serves

serves6
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Ingredients for Chicken Tostadas with Mango Salsa Recipe

  • 0.33 cup Orange juice
  • 5 tablespoon Lime juice, divided
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground Cumin
  • 1 pound Boneless skinless chicken breast halves
  • 2 Medium mangoes, peeled and diced
  • 1 Small red onion, chopped
  • 1/2 cup Minced fresh cilantro
  • 1 Serrano pepper, seeded and minced
  • 2 tablespoon Finely Chopped Crystallized Ginger
  • 1 tablespoon Brown sugar
  • 1/4 teaspoon Salt
  • 6 Corn Tortillas
  • 3 cup Coleslaw Mix
  • 6 tablespoon Fat free sour cream
Nutrition
value
174
calories per serving
8 g Fat18 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    18g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    665mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home