Chicken Tostadas With Black Bean Salsa Recipe

Name: Chicken Tostadas With Black Bean Salsa Recipe
Total time: 35 min
Yield: 6
Cuisine: Mexican

Recipe By EatingWell

Here's a low calorie tex-mex one-dish recipe. It has chicken, beans, salad and a tortilla all stacked up on one plate.

4.3

18 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Chicken Tostadas With Black Bean Salsa Recipe

1 Corn Tortillas
As required Nonstick Cooking Spray
0.17 can Reduced Sodium Chicken Broth
0.17 teaspoon Chili powder
0.17 teaspoon Ground Cumin
0.08 teaspoon Dried Oregano, Crushed
1/2 Skinless, boneless chicken breast halves
0.17 can Black Beans, Rinsed And Drained
0.13 cup Frozen whole kernel corn, thawed
0.08 cup Chopped fresh tomato
1/25 cup Chopped Onion
1/25 cup Snipped fresh cilantro
1/2 tablespoon Lime juice
1/50 teaspoon Ground black pepper
0.33 cup Shredded Romaine Lettuce
0.17 bunch Fresh cilantro sprigs
0.06 cup Light dairy sour cream

Nutrition
value

calories per serving

2 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
154mg
Iron
5mg
Vitamin A
2639mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell