Chicken Tostadas With Black Bean Salsa Recipe

Recipe By EatingWell

Here's a low calorie tex-mex one-dish recipe. It has chicken, beans, salad and a tortilla all stacked up on one plate.

4.3
18 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Chicken Tostadas With Black Bean Salsa
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ingredients serve

Ingredients for Chicken Tostadas With Black Bean Salsa Recipe

  • 1 Corn Tortillas
  • As required Nonstick Cooking Spray
  • 0.17 can Reduced Sodium Chicken Broth
  • 0.17 teaspoon Chili powder
  • 0.17 teaspoon Ground Cumin
  • 0.08 teaspoon Dried Oregano, Crushed
  • 1/2 Skinless, boneless chicken breast halves
  • 0.17 can Black Beans, Rinsed And Drained
  • 0.13 cup Frozen whole kernel corn, thawed
  • 0.08 cup Chopped fresh tomato
  • 1/25 cup Chopped Onion
  • 1/25 cup Snipped fresh cilantro
  • 1/2 tablespoon Lime juice
  • 1/50 teaspoon Ground black pepper
  • 0.33 cup Shredded Romaine Lettuce
  • 0.17 bunch Fresh cilantro sprigs
  • 0.06 cup Light dairy sour cream
Nutrition
value
72
calories per serving
2 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    5mg
  • Vitamin A
    2639mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell