Chicken Tostadas Recipe
Recipe By I Food Real
20 minute chicken tostadas with shredded chicken, black beans, avocado, crumbled cheese and homemade baked tortilla shells. tasty, healthy and quick weeknight dinner.
4.6
19 Rating -
Rate
Non Vegdiet
26minstotal
20minsPrep
6minsCook
26m.total
20m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tostadas Recipe
- 1 Corn tortillas or store bought tostada shells
- 0.38 Medium tomatoes diced
- 1/2 Medium avocados diced
- 0.38 tablespoon Red onion finely chopped
- 0.03 cup Cilantro finely chopped
- 0.13 teaspoon Cumin
- 0.13 teaspoon Chili powder
- 0.09 teaspoon Salt
- As required Lime juice
- 1.88 ounce Can low sodium black beans drained and rinsed
- 0.38 cup Cooked chicken shredded
- 0.06 cup Feta or cotija cheese crumbled
- As required Cooking spray i use misto
Nutrition
value
value
152
calories per serving
10 g Fat13 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein13g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium74mg
- Iron1mg
- Vitamin A718mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real