Chicken Tostadas Recipe
Recipe By EatingWell
Mexican-inspired chicken tostadas are always a hit. Instead of full-fat cheese and fried tortillas, this recipe calls for light queso, toasted tortillas, and fat-free greek yogurt.
4.4
10 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tostadas Recipe
- 1/2 cup Shredded cooked chicken breast
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Chili powder
- 0.13 cup Plain fat free greek yogurt
- 1/2 teaspoon Seeded and chopped canned chipotle pepper in adobo sauce
- 2 inch Extra thin corn tortillas, such as mission
- As required Nonstick Cooking Spray
- 2 Light creamy queso fresco chipotle individually foil wrapped spreadable cheese wedges, such as laughing cow
- 1/2 cup Packaged shredded red cabbage
- 0.13 cup Snipped fresh cilantro
Nutrition
value
value
207
calories per serving
8 g Fat22 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein22g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein22g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium239mg
- Iron4mg
- Vitamin A801mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus231mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell