Keep the kids entertained and out of trouble these school holidays-invite them into the kitchen to help make these delicious and nutritious chicken tostadas.
1/4 Avocado, halved, stone removed, peeled, coarsely chopped
1/2 Ripe tomatoes, coarsely chopped
1/4 Lime juiced
Nutrition value
233
calories per serving
14 g Fat19 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
19g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
19g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
39mg
Iron
< 1mg
Vitamin A
1142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment