Chicken Tostada Salad Bowls Recipe
Recipe By Culinary Ginger
A flour tortilla is shaped and baked into an edible bowl, then filled with seasoned chicken, black beans and corn salsa for a fun, mexican salad.
4.4
21 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tostada Salad Bowls Recipe
- 1.25 inch 8, flour tortillas
- 1/2 tablespoon Vegetable oil plus more for brushing on tortillas
- 1/4 cup Frozen corn, defrosted
- 0.13 cup Canned black beans, drained
- 0.13 cup Tomato, chopped
- 0.13 teaspoon Cumin
- 0.06 teaspoon Salt
- pinch Small pinch ground black pepper
- 0.06 cup Sour cream
- 1/2 teaspoon Chipotle tabasco sauce
- 1/4 Juice from lime
- 0.06 teaspoon Salt
- 0.13 teaspoon Ground coriander
- 1/4 tablespoon Chili powder
- 0.06 teaspoon Garlic powder
- 1/4 tablespoon Smoked paprika
- 0.06 teaspoon Ground cumin
- 1/4 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 1 piece Boneless, skinless chicken breast cut into bite size
- 1/4 Head lettuce, chopped
- As required Fresh cilantro, chopped
Nutrition
value
value
121
calories per serving
8 g Fat2 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus26mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Culinary Ginger