Ingredients for Chicken Tortilla Soup With Onions Recipe
2.42 ounce Chicken Broth
2.42 ounce Beef Broth
0.17 medium onion, chopped
0.17 cup Salsa
0.08 teaspoon ground cumin
0.33 tablespoon vegetable oil
0.67 corn tortillas cut into strips
0.67 ounce Monterey Jack Cheese
Nutrition value
235
calories per serving
10 g Fat31 g Protein1 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
31g
Carbs
1g
Fiber
3g
MacroNutrients
Carbs
1g
Protein
31g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment