Ingredients for Chicken Tortilla Soup With Corn Recipe
1/2 tablespoon Olive oil
1/2 onion, diced
1 poblano peppers, chopped
2 garlic cloves, diced
1/2 teaspoon Cumin
1/4 teaspoon Oregano
1/4 teaspoon Pepper
3/4 pound Boneless Skinless Chicken Breast
2.50 cup Chicken Broth
5 ounce Canned diced tomatoes
2 corn tortillas, chopped
1/4 cup Cilantro
1.50 ears corn, cut off the cob
1 Limes
Nutrition value
1231
calories per serving
54 g Fat162 g Protein16 g Carbs13 g FiberOther
Current Totals
Fat
54g
Protein
162g
Carbs
16g
Fiber
13g
MacroNutrients
Carbs
16g
Protein
162g
Fiber
13g
Fats
Fat
54g
Vitamins & Minerals
Calcium
266mg
Iron
9mg
Vitamin A
3286mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
47mg
Vitamin B6
2mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
3mg
Copper
1mcg
Magnesium
269mg
Manganese
5mg
Phosphorus
1197mg
Selenium
139mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment