Ingredients for Chicken Tortilla Soup-Sopa De Tortilla Recipe
1.25 cup Chicken stock no sodium or homemade
1 Chicken thighs skin removed
1/4 teaspoon Kosher salt
1/4 Onions
1/2 Cloves Garlic
3.50 ounce 1 can fireroasted tomatoes
0.38 Corn Tortillas
0.06 teaspoon Cumin powder
0.13 Chipotle in adobo
1/4 tablespoon Vegetable Oil
0.38 cup Cooked Black Beans
As required Vegetable oil to shallow fry tortillas
As required Avocado
As required Cheese-cotija works really well
As required Sour cream
No.s Jalepe
As required Green Onions
As required Fried tortilla strips
Nutrition value
449
calories per serving
31 g Fat36 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
31g
Protein
36g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
36g
Fiber
3g
Fats
Fat
31g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
900mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
384mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment