2.50 ounce One can kidney beans, rinsed and drained
2.50 ounce One can fire roasted diced tomatoes
2.50 ounce One can corn, drained
1/25 cup Pepperoncini juice
0.33 teaspoon Hot sauce
0.67 cup Chicken
4 Tortilla chips
0.08 cup 1a shredded jack or cheddar cheese
As required Chopped green onions and fresh cilantro, for garnish
Nutrition value
671
calories per serving
22 g Fat58 g Protein56 g Carbs22 g FiberOther
Current Totals
Fat
22g
Protein
58g
Carbs
56g
Fiber
22g
MacroNutrients
Carbs
56g
Protein
58g
Fiber
22g
Fats
Fat
22g
Vitamins & Minerals
Calcium
206mg
Iron
8mg
Vitamin A
909mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
333mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
1mg
Copper
1mcg
Magnesium
213mg
Manganese
2mg
Phosphorus
595mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment