Chicken Tortilla Rice Skillet Recipe
Recipe By Will Cook For Smiles
Wonderful dinner that's easy and ready in under 45 minutes Chicken tortilla rice skillet is a wonderful dish inspired by one of my favorite soups and holds all it's great flavors.
4.8
26 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tortilla Rice Skillet Recipe
- 0.17 cup Sweet corn
- 0.17 cup Black Beans
- 0.08 Large Yellow Onion
- 1/2 Roma Tomatoes
- 0.17 cup Rice i used jasmine
- 0.33 cup Chicken Stock
- 0.17 tablespoon Fresh minced cilantro
- 0.17 Jalapeno seeded and minced
- As required Salt
- 0.08 teaspoon Chili powder
- flakes Crashed red pepper flakes to taste
- 0.17 pound Chicken tenders
- As required Salt chili powder
- 0.33 Topping:fresh cilantro and toasted tortilla strips large tortillas
Nutrition
value
value
423
calories per serving
19 g Fat28 g Protein36 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein28g
- Carbs36g
- Fiber4g
MacroNutrients
- Carbs36g
- Protein28g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium48mg
- Iron4mg
- Vitamin A897mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus328mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Will Cook For Smiles