Chicken Tortilla Casserole Recipe
Recipe By QueRicaVida
58% less sat fat 50% less fat 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this mexican-inspired easy-mix oven bake.
4.8
20 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
1hr total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tortilla Casserole Recipe
- 0.13 can Chopped green chiles
- 0.13 Container fat free sour cream
- 0.06 cup Fat free milk
- 0.19 teaspoon Chili powder
- 0.06 teaspoon Ground Cumin
- 0.31 cup Shredded cooked chicken breast
- 1 piece Yellow corn tortillas, torn into bite size
- 0.13 Medium green bell pepper, chopped
- 0.13 Large Tomato, Chopped
Nutrition
value
value
101
calories per serving
5 g Fat11 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein11g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium36mg
- Iron< 1mg
- Vitamin A229mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus111mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida