0.40-1/2 tablespoon flour mixed with water to a paste
1/10 cup cooked boneless meat/chicken, chopped
1/5 tablespoon spice powder or sauce: chaat/pav bhaji/garam masala/chipotle/Cajun/tandoori
As required cooking oil and butter for frying
As required Salt
As required pepper as per need
Nutrition value
56
calories per serving
2 g Fat5 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
44mg
Iron
< 1mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment