I often get home too late to cook a good, satisfying meal for my family, so I’m always looking for shortcuts that taste great. Here’s one we always enjoy. Christie Wethington, Lexington, Kentucky.
0.17 Package refrigerated spinach or cheese tortellini
0.33 cup Fresh Broccoli Florets
0.17 cup Fresh baby carrots
1/2 tablespoon Olive Oil, Divided
0.33 cup Sliced fresh mushrooms
0.17 Large onion, cut into wedges
1/4 teaspoon Minced Garlic
0.13 pound Boneless Skinless Chicken Breasts, Cut Into Strips
0.17 Jar alfredo sauce
1/25 teaspoon Italian Seasoning
1/25 teaspoon Dried Basil
1/25 teaspoon Dried oregano
Nutrition value
344
calories per serving
18 g Fat22 g Protein22 g Carbs23 g FiberOther
Current Totals
Fat
18g
Protein
22g
Carbs
22g
Fiber
23g
MacroNutrients
Carbs
22g
Protein
22g
Fiber
23g
Fats
Fat
18g
Vitamins & Minerals
Calcium
50mg
Iron
6mg
Vitamin A
862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
2mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
501mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment