Chicken With Tomato Walnut And Basil Pesto Recipe

Name: Chicken With Tomato Walnut And Basil Pesto Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Enjoy the succulent flavours of baked chicken with a fragrant walnut and basil stuffing. Serving this dish with a cannelini bean mash increases the fibre and protein value of this meal.

4.3

23 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Chicken With Tomato Walnut And Basil Pesto

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Ingredients for Chicken With Tomato Walnut And Basil Pesto Recipe

0.38 tablespoon Walnut kernels, chopped
0.08 cup Fresh basil leaves, firmly packed
1/4 teaspoon Lemon rind, finely grated
27.50 gram Semi dried tomatoes, chopped
1/2 tablespoon Water
1 Chicken breast fillets
1/2 teaspoon Extra virgin olive oil
1/4 Garlic Clove, Crushed
100 gram 2 cans cannellini beans, rinsed, drained
20 milliliter Massel salt reduced chicken style liquid stock
1/4 tablespoon Lemon juice
As required Broccolini, steamed, to serve
As required Green beans, steamed, to serve
As required Baby basil, to serve

Nutrition
value

calories per serving

6 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste