1.50 ounce 4 skinless, boneless chicken breast halves
0.06 teaspoon Salt
0.06 teaspoon Black pepper
As required Cooking spray
1.25 cup Lettuce any mix will do
1/2 cup Halved multicolored cherry tomatoes
0.06 cup Finely chopped red onion
3 Hard boiled eggs halved
Nutrition value
374
calories per serving
18 g Fat32 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
32g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
32g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
192mg
Iron
8mg
Vitamin A
2498mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
441mg
Selenium
79mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment