Chicken Tomato And Chickpea Casserole Recipe
Recipe By Taste
Comforting and nutritious, this dish is filled with aromatic mediterranean flavours.
4.3
20 Rating -
Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tomato And Chickpea Casserole Recipe
- 1/2 tablespoon Plain flour
- 0.30 kilogram Chicken Pieces
- 0.38 tablespoon Olive oil
- 1 Garlic Cloves, Finely Chopped
- 2.50 Fresh Sage Leaves
- 3/4 sprig Fresh thyme
- 1/4 sprig Fresh rosemary
- 1.75 centimeter 2 long strips lemon rind, white pith removed
- 20 milliliter White wine
- 200 gram 1 can diced italian tomatoes
- 31.25 milliliter Massel salt reduced chicken style liquid stock
- 106.25 gram 1 can chickpeas, drained, rinsed
- 1/2 tablespoon Chopped fresh continental parsley
Nutrition
value
value
1090
calories per serving
56 g Fat79 g Protein58 g Carbs28 g FiberOther
Current Totals
- Fat56g
- Protein79g
- Carbs58g
- Fiber28g
MacroNutrients
- Carbs58g
- Protein79g
- Fiber28g
Fats
- Fat56g
Vitamins & Minerals
- Calcium292mg
- Iron11mg
- Vitamin A370mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B62mg
- Vitamin B9289mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E5mg
- Copper2mcg
- Magnesium253mg
- Manganese5mg
- Phosphorus851mg
- Selenium101mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste