Ingredients for Chicken And Tomato Bake With Melted Brie Recipe
1/4 tablespoon Olive oil
1/4 Medium Onion, Finely Chopped
37.50 gram Mild pancetta or bacon, chopped
1/2 Small single chicken breast fillets, diced
1/4 Garlic Clove, Crushed
75 gram White long grain rice
125 gram 1 jar good quality tomato passata or pasta sauce
As required Salt and pepper
1/4 tablespoon Chopped fresh basil leaves
Nutrition value
492
calories per serving
13 g Fat17 g Protein72 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
72g
Fiber
7g
MacroNutrients
Carbs
72g
Protein
17g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
285mg
Iron
6mg
Vitamin A
1444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
326mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment