Ingredients for Chicken, Tomato, And Spinach Quesadillas Recipe
1 Flour Tortillas
1/2 cup Shredded Cheddar Cheese
1/2 cup Cooked Shredded Chicken
1/4 cup Fresh spinach
0.13 cup Chopped cherry tomatoes
Nutrition value
385
calories per serving
24 g Fat35 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
24g
Protein
35g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
35g
Fiber
< 1g
Fats
Fat
24g
Vitamins & Minerals
Calcium
724mg
Iron
2mg
Vitamin A
1090mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
590mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment