Chicken, Tomato And Peach Couscous Salad Recipe

Recipe By Good To Know

You might think the peach is a weird addition to this couscous salad but it brings a wonderfully fruity flavour. Filling and under 300 cals, this salad is a healthy lunch option.

4.7
19 Rating -
Rate
Non Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Chicken, Tomato And Peach Couscous Salad
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Ingredients for Chicken, Tomato And Peach Couscous Salad Recipe

  • 75 milliliter Hot chicken stock
  • 50 gram Dried couscous
  • 1/4 Grated zest and juice lemon
  • 1 tablespoon Chopped fresh coriander
  • 1/2 Peach, stoned and chopped
  • 4 Cherry tomatoes halved
  • 2 Spring onions, chopped
  • 1/4 Green or yellow pepper, de seeded and diced
  • 87.50 gram Cooked skinless boneless chicken breast, sliced into bite size pieces
Nutrition
value
893
calories per serving
20 g Fat39 g Protein141 g Carbs10 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    39g
  • Carbs
    141g
  • Fiber
    10g

MacroNutrients

  • Carbs
    141g
  • Protein
    39g
  • Fiber
    10g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    296mg
  • Iron
    7mg
  • Vitamin A
    681mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    231mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    465mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know