Chicken, Tomato And Courgette Couscous Salad Recipe
Recipe By Good To Know
Filling, easy and healthy, this chicken couscous salad is easy to whip up for a quick lunch or a light dinner. Made with a simple lemon and white wine vinegar dressing, this salad is great if you're watching what you eat but hate being hungry.
4.7
20 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken, Tomato And Courgette Couscous Salad Recipe
- 1 Boneless chicken thighs
- As required Low cal cooking spray
- 1/4 Red Onion, Chopped
- 62.50 gram Couscous
- 1/2 Courgettes, thinly sliced
- As required For the dressing
- 1 tablespoon Lemon juice
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon White wine vinegar
Nutrition
value
value
157
calories per serving
14 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein< 1g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein< 1g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium16mg
- Iron1mg
- Vitamin A259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus13mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know