Tofu And Chicken Burger Recipe

Recipe By Slurrp

This tofu and chicken burger is a delicious and healthy alternative to traditional beef burgers. The combination of tofu and chicken creates a juicy and flavorful patty that is packed with protein. The burger is topped with fresh lettuce, tomato, and a tangy mayo sauce, making it a satisfying and nutritious meal. Whether you're a vegetarian or just looking to switch up your burger game, this tofu and chicken burger is sure to impress.

4.3
13 Rating -
Rate
Non Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Tofu And Chicken Burger
plan
Bookmark

ingredients serve

Ingredients for Tofu And Chicken Burger Recipe

  • 0.33 Block Of Firm Tofu, Drained And Pressed
  • 0.33 pound Ground Chicken
  • 0.17 cup Breadcrumbs
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.08 cup Finely Chopped Onion
  • 0.33 teaspoon Paprika
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • 1.33 Burger Buns
  • as needed Lettuce, Tomato Slices, And Mayo Sauce For Topping

Directions: Tofu And Chicken Burger Recipe

Cooking Directions

  • STEP 1.In a food processor, blend tofu, chicken, breadcrumbs, garlic, onion, and spices until well combined.
  • STEP 2.Form the mixture into patties and refrigerate for 30 minutes to firm up.
  • STEP 3.Heat a grill or skillet over medium heat and cook the patties for 5-6 minutes on each side, or until cooked through.
  • STEP 4.Toast the burger buns and assemble the burgers with lettuce, tomato, and mayo sauce.
  • STEP 5.Serve the tofu and chicken burgers with a side of sweet potato fries or a fresh salad.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the tofu before blending it with the other ingredients.
  • If you don't have a food processor, you can finely chop the tofu and chicken and mix everything together in a bowl.
  • Feel free to customize the spices and seasonings to suit your taste preferences.

Storage and Serving

  • Leftover cooked patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat them in a skillet or microwave until warmed through.
  • Serve the burgers on toasted buns with your favorite toppings and condiments.
Nutrition
value
499
calories per serving
27 g Fat29 g Protein34 g Carbs5 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    29g
  • Carbs
    34g
  • Fiber
    5g

MacroNutrients

  • Carbs
    34g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    5mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    461mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp