Chicken Tinga Recipe

Recipe By Going My Wayz

Chicken tinga originating in puebla, mexico, it is shredded chicken in a tomato and chili chipotle sauce. it has a smoky flavor with just enough heat from the chipotle. it is very quick and simple to make and definitely the type of comfort food we all love. chicken tinga is a mexican dish made with shredded chicken in a sauce made from tomatoes, chipotle chilis in adobo, and sliced onions. it is often served on a tostada and accompanied by a layer of refried beans and rice. serve with arroz con pollo and schmaltz-refried pinto beans. other side dishes are homemade classic mexican guacamole, garden fresh salsa, chile de arbol salsa or some raw salsa using cherry tomatoes.

4
27 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Chicken Tinga
plan
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ingredients serve

Ingredients for Chicken Tinga Recipe

  • No.s No stick cooking spray
  • 1.38 pound Boneless skinless chicken thighs
  • 0.13 teaspoon Garlic salt
  • 1/4 cup Chopped yellow onion
  • 1/2 can Diced tomatoes, drained
  • 1/2 can Tomato sauce
  • 0.17 cup Chopped chipotle peppers in adobo sauce
  • 1/4 cup Crumbled queso fresco cheese
  • 1/4 cup Chopped avocado
  • As required Hot cooked rice, optional
Nutrition
value
1412
calories per serving
100 g Fat123 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    100g
  • Protein
    123g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    123g
  • Fiber
    5g

Fats

  • Fat
    100g

Vitamins & Minerals

  • Calcium
    319mg
  • Iron
    9mg
  • Vitamin A
    350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    36mg
  • Vitamin B6
    3mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    197mg
  • Manganese
    < 1mg
  • Phosphorus
    1325mg
  • Selenium
    127mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Going My Wayz