1/2 pound chicken boneless breast, cuts into small pieces
0.13 cup Yogurt
1/4 tablespoon Kashmiri mirchi
1/2 tablespoon onion paste
1/4 tablespoon garlic paste
1/4 tablespoon ginger paste
0.13 cup chilli sauce
0.13 tablespoon Vinegar
As required crushed black pepper
As required Salt
As required For Gravy
1/2 big onion
1/2 tablespoon ginger garlic paste
1/4 tablespoon turmeric powder
1/4 tablespoon cumin powder
3/4 tomatoes, medium size
3/4 piece potatoes medium size, cuts into 4 and mixed with salt
1/2 tablespoon kasuri meethi leaves
As required You will get all the spices in any Indian grocery store
Nutrition value
500
calories per serving
23 g Fat56 g Protein17 g Carbs10 g FiberOther
Current Totals
Fat
23g
Protein
56g
Carbs
17g
Fiber
10g
MacroNutrients
Carbs
17g
Protein
56g
Fiber
10g
Fats
Fat
23g
Vitamins & Minerals
Calcium
190mg
Iron
8mg
Vitamin A
2226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
168mg
Manganese
1mg
Phosphorus
512mg
Selenium
51mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment