2 pound chicken boneless breast, cuts into small pieces
1/2 cup Yogurt
1 tablespoon Kashmiri mirchi
2 tablespoon onion paste
1 tablespoon garlic paste
1 tablespoon ginger paste
1/2 cup chilli sauce
1/2 tablespoon Vinegar
As required crushed black pepper
As required Salt
As required For Gravy
2 big onion
2 tablespoon ginger garlic paste
1 tablespoon turmeric powder
1 tablespoon cumin powder
3 tomatoes, medium size
3 piece potatoes medium size, cuts into 4 and mixed with salt
2 tablespoon kasuri meethi leaves
As required You will get all the spices in any Indian grocery store
Nutrition value
500
calories per serving
23 g Fat56 g Protein17 g Carbs10 g FiberOther
Current Totals
Fat
23g
Protein
56g
Carbs
17g
Fiber
10g
MacroNutrients
Carbs
17g
Protein
56g
Fiber
10g
Fats
Fat
23g
Vitamins & Minerals
Calcium
190mg
Iron
8mg
Vitamin A
2226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
168mg
Manganese
1mg
Phosphorus
512mg
Selenium
51mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment