Ingredients for Chicken Tikka With Tomato Coriander Salad Recipe
1/2 tablespoon Coles greek style yoghurt
0.13 cup Tandoori paste
1/2 tablespoon Lemon juice
125 gram Chicken thigh fillets, cut into 4cm cubes
0.13 teaspoon Ground Cumin
0.13 Small red onion, thinly sliced
3/4 Medium field tomatoes cut into large chunks
1/4 Lemon, cut into 4 wedges
0.13 teaspoon Cayenne pepper
0.06 bunch Fresh coriander, leaves only
Nutrition value
357
calories per serving
26 g Fat25 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
26g
Protein
25g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
25g
Fiber
4g
Fats
Fat
26g
Vitamins & Minerals
Calcium
81mg
Iron
3mg
Vitamin A
1732mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
276mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment