1-1.25 tablespoon Cubed paneer or grated Cheddar cheese
1/4 tablespoon olive oil
1/4 tablespoon tomato sauce
As required Garnish: Parmesan shavings
As required Chopped fresh coriander or rocket leaves
As required olive oil to drizzle
Nutrition value
399
calories per serving
22 g Fat23 g Protein36 g Carbs28 g FiberOther
Current Totals
Fat
22g
Protein
23g
Carbs
36g
Fiber
28g
MacroNutrients
Carbs
36g
Protein
23g
Fiber
28g
Fats
Fat
22g
Vitamins & Minerals
Calcium
812mg
Iron
14mg
Vitamin A
745mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
304mg
Manganese
4mg
Phosphorus
459mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment