0.08 cup A chopped fresh cilantro or flat leaf parsley
Nutrition value
285
calories per serving
18 g Fat18 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
18g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
18g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
147mg
Iron
3mg
Vitamin A
599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment