Ingredients for Chicken Tikka Masala For Rotis Recipe
1/4 Marinate for hour
125 gram Chicken boneless pieces
1/2 teaspoon Ginger garlic paste
0.06 teaspoon Turmeric powder
0.13 teaspoon Chilly powder
1/4 teaspoon Coriander powder
1/4 teaspoon Garam Masala
0.13 teaspoon Cumin powder
As required Salt
0.13 cup Curd beaten well
As required For the gravy
1/4 onion, chopped
1/2 teaspoon Tomato puree
0.06 teaspoon Turmeric powder
1/2 teaspoon Coriander powder
0.38 teaspoon Chilli Powder
1/4 teaspoon Ginger garlic paste
As required Salt
3/4 tablespoon Oil
0.13 teaspoon Garam masala powder
As required Coriander leaves, finely chopped for garnish
1/4 teaspoon Cream optional for garnish
Nutrition value
377
calories per serving
29 g Fat25 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
29g
Protein
25g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
25g
Fiber
3g
Fats
Fat
29g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
261mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment