Chicken Tikka Masala Card Recipe
Recipe By Ethnicspoon
Here is an easy and tasty recipe for the famous dish chicken tikka masala. This has it's origins in the punjab region of india and dates back roughly 5000 years to the tandoor oven. This dish has an interesting food history indeed.
4
15 Rating -
Rate
Non Vegdiet
3hr 30minstotal
30minsPrep
3hr Cook
3hr 30m.total
30m.Prep
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tikka Masala Card Recipe
- 0.33 pound Chicken breast cut into 1" pices
- 0.33 Roma tomatoes diced
- 0.17 Onion medium, sliced thin
- 0.33 tablespoon Garam masala
- 0.17 teaspoon Ginger
- 0.33 teaspoon Kosher salt
- 0.08 teaspoon Chili powder
- 1/25 teaspoon Allspice
- 0.17 cup Vegetable stock
- 0.33 tablespoon Tomato paste
- 0.33 teaspoon Red curry paste
- 0.33 tablespoon Cilantro chopped
- 0.06 cup Yogurt plain
Nutrition
value
value
287
calories per serving
14 g Fat35 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein35g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein35g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium58mg
- Iron3mg
- Vitamin A834mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus295mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon