Chicken Tikka Masala Recipe
Recipe By Culinary Ginger
Tender chicken is marinated in spices and yogurt, then cooked in a tomato sauce with spices for a classic indian flavor.
4.2
25 Rating -
Rate
Non Vegdiet
2hr 16minstotal
2hr Prep
16minsCook
2hr 16m.total
2hr Prep
16m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tikka Masala Recipe
- As required For the marinade
- 0.17 cup Plain yogurt
- 1/4 Garlic clove, finely chopped or grated
- 1/4 teaspoon Fresh ginger grated
- 1/4 tablespoon Garam masala
- 1/4 teaspoon Coriander
- 0.13 teaspoon Salt
- 1/2 pound Boneless skinless chicken breasts, cut into large cubes
- As required For the sauce
- 0.38 tablespoon Vegetable oil
- 1/4 cup Yellow onion, cut into large pieces
- 1/4 tablespoon Fresh ginger, grated
- 3/4 Cloves garlic, peeled and finely chopped or grated
- 1/4 tablespoon Cumin
- 1/4 teaspoon Garam masala
- 0.13 teaspoon Salt
- 1/2 tablespoon Tomato paste
- 3.50 ounce Whole tomatoes or passata/pureed tomatoes
- 0.13 cup Milk
- 3/4 tablespoon Fresh cilantro, chopped
Nutrition
value
value
625
calories per serving
42 g Fat47 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat42g
- Protein47g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein47g
- Fiber7g
Fats
- Fat42g
Vitamins & Minerals
- Calcium214mg
- Iron6mg
- Vitamin A1665mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium144mg
- Manganese2mg
- Phosphorus522mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Culinary Ginger