Ingredients for Creamy Chicken Tikka Masala Recipe
0.17 cup Plain yogurt
0.17 tablespoon Lemon juice
0.33 teaspoon Ground cumin
0.17 teaspoon Ground cinnamon
0.08 teaspoon Cayenne pepper
1/4 teaspoon Paprika
0.33 teaspoon Black pepper
0.17 tablespoon Minced fresh ginger
0.17 teaspoon Salt
1/2 Boneless skinless chicken breasts, cut into thin strips or chunks
0.17 tablespoon Butter
0.17 Clove garlic, minced
0.17 Jalapeno pepper, finely chopped
0.33 teaspoon Ground cumin
0.33 teaspoon Paprika
0.08 teaspoon Salt
0.17 can Tomato sauce
0.17 cup Cream
1/25 cup Chopped fresh cilantro
Nutrition value
63
calories per serving
2 g Fat3 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
101mg
Iron
2mg
Vitamin A
311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment