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Chicken Tikka Masala Recipe

Recipe By Munchery

Simmer lean pieces of chicken breast in a classic indian tikka masala sauce until wonderfully tender. Served with cumin cilantro rice with fried garlic and shallots, and a chickpea salad as well as naan. We think it's perfect for sopping up any sauce left on your plate.

4.9
13 Rating -
Rate
Non Vegdiet
4hr total
30minsCook
4hr total
30m.Cook
Chicken Tikka Masala
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ingredients serve

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Ingredients for Chicken Tikka Masala Recipe

  • 1/4 Garlic clove
  • 1/4 teaspoon Smoked paprika
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Cayenne
  • 1/4 teaspoon Coriander
  • 1/4 teaspoon Ground ginger
  • 0.13 teaspoon A black pepper
  • 1/4 tablespoon Tamarind concentrate
  • 1/4 tablespoon Honey
  • 1/4 cup Plain yogurt
  • pinch Pinch each salt and pepper
  • 1 Boneless, skinless chicken breastsa
  • 1 piece Naan, for serving
  • 1/2 cup White basmati rice
  • 0.06 cup A chopped fresh cilantro
  • 0.13 cup A frozen peas, thawed
  • 0.13 cup A fried shallots
  • 0.06 cup A garlic chipsa
  • As required Salt and pepper, to tastea
  • 1/4 tablespoon Canola oil
  • 1/4 tablespoon Minced ginger
  • 1/4 Garlic clove, minced
  • 1/2 tablespoon Tikka masala basea
  • 1/4 teaspoon Turmerica
  • 0.13 teaspoon A cayenne
  • 0.13 cup A water
  • 3.75 ounce 1 can crushed tomatoes
  • 1/4 cup Heavy cream
  • 0.06 cup A cilantro, chopped
  • NaN As required Salt and pepper to taste
  • 3.75 ounce 1 can chickpeas, drained and rinsed
  • 1/4 English cucumber, diced
  • 1/4 Large tomato, diced
  • 1/4 Small red onion, diced
  • 0.06 cup A chopped mint
  • 1/4 Lemon juiced
  • 1/2 tablespoon Olive oil
Nutrition
value
913
calories per serving
18 g Fat36 g Protein146 g Carbs39 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    36g
  • Carbs
    146g
  • Fiber
    39g

MacroNutrients

  • Carbs
    146g
  • Protein
    36g
  • Fiber
    39g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    15mg
  • Vitamin A
    2558mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    351mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    304mg
  • Manganese
    4mg
  • Phosphorus
    521mg
  • Selenium
    57mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Munchery