Chicken Tikka Masala Recipe
Recipe By Chelsea's Messy Apron
Creamy & rich chicken tikka masala with marinated chicken & a flavorful spice-packed sauce. No wild ingredients or going to specialty stores
4.6
23 Rating -
Rate
Non Vegdiet
1 day 1hr 30minstotal
30minsPrep
1hr 1minsCook
1 day 1hr 30m.total
30m.Prep
1hr 1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tikka Masala Recipe
- 1.50 Garlic Cloves Finely Minced
- 0.38 tablespoon Peeled ginger finely grated
- 0.38 tablespoon Ground turmeric
- 1/2 teaspoon Garam Masala
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- 1/4 tablespoon Fine sea salt
- 0.19 cup Whole milk plain yogurt not greek yogurt
- 1/2 teaspoon Lemon juice
- 1/2 pound Boneless Skinless Chicken Breasts Or Thighs
- 3/4 tablespoon Vegetable oil
- 1/4 Small Yellow Onion Finely Chopped
- 0.06 cup Tomato paste
- 0.06 teaspoon Ground cardamom
- 0.13 teaspoon Crushed Red Pepper Flakes
- 1/4 can Fire roasted crushed tomatoes
- 1/2 cup Heavy cream
- 0.19 cup Chopped fresh cilantro plus sprigs for garnish
Nutrition
value
value
1079
calories per serving
88 g Fat53 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat88g
- Protein53g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein53g
- Fiber7g
Fats
- Fat88g
Vitamins & Minerals
- Calcium352mg
- Iron10mg
- Vitamin A1735mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B66mg
- Vitamin B9109mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E5mg
- Copper352mcg
- Magnesium166mg
- Manganese1mg
- Phosphorus663mg
- Selenium69mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron