Chicken Tikka Masala Recipe
Recipe By Kitchen Nine
4.8
30 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tikka Masala Recipe
- 150 gram Chicken thighs, cut into 3cm chunks
- 0.13 teaspoon Sea salt
- pinch Pinch of freshly ground black pepper
- 0.13 Lemon, juice and zest
- 1/4 centimeter Fresh ginger minced
- 1/2 Garlic Cloves, Minced
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Paprika
- 0.13 teaspoon Chilli Powder
- 0.13 teaspoon Garam Masala
- 0.13 cup Full fat natural yogurt
- As required Basmati rice, to serve
- As required Steamed greens, to serve
- 1/2 tablespoon Olive oil
- 1/4 Brown onion, finely diced
- 0.06 cup Coriander stems, finely diced
- 1/4 centimeter Fresh ginger minced
- 1 Garlic Cloves, Minced
- 1/4 tablespoon Ground coriander
- 0.13 teaspoon Ground turmeric
- 0.13 teaspoon Chilli Powder
- 1/2 teaspoon Paprika
- 0.13 cup Full fat natural yogurt
- 1/2 Medium tomatoes, finely chopped
- 1/4 cup Chicken Stock
- As required Sea salt and freshly ground black pepper, to season
Nutrition
value
value
548
calories per serving
36 g Fat39 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat36g
- Protein39g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein39g
- Fiber7g
Fats
- Fat36g
Vitamins & Minerals
- Calcium192mg
- Iron6mg
- Vitamin A1501mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium140mg
- Manganese3mg
- Phosphorus427mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine