Chicken Tikka With Bean Salad Recipe

Recipe By Taste

This spicy chicken salad is a tasty lunch for those of us who are short on time.

4.3
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chicken Tikka With Bean Salad
plan
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ingredients serve

Ingredients for Chicken Tikka With Bean Salad Recipe

  • 125 gram Chicken Tenderloins
  • 3/4 tablespoon Tikka curry paste
  • 1/4 Juice of lemon
  • 1 tablespoon Thick greek yoghurt
  • 75 gram French or thin green beans
  • As required A few handfuls fresh herbs
  • 1/2 tablespoon Olive oil
  • As required Naan bread, to serve
Nutrition
value
346
calories per serving
25 g Fat25 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    25g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    310mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    284mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste