Chicken Thighs With Couscous & Kale Recipe
Recipe By EatingWell
One-pot meals, like this all-in-one chicken thigh, kale and israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Look for israeli couscous--small pearl-shaped pasta made from semolina flour--near other middle eastern dry goods in well-stocked supermarkets or specialty-foods stores.
4.8
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Thighs With Couscous & Kale Recipe
- 0.38 teaspoon Dried Thyme
- 0.38 teaspoon Ground Cumin
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1 Large boneless, skinless chicken thighs, trimmed
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 Medium onion, halved and sliced
- 1/4 cup Israeli Couscous
- 1/2 Cloves Garlic, Minced
- 1 cup Very thinly sliced kale
Nutrition
value
value
155
calories per serving
7 g Fat7 g Protein15 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs15g
- Fiber8g
MacroNutrients
- Carbs15g
- Protein7g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium290mg
- Iron5mg
- Vitamin A1015mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9238mcg
- Vitamin B120mcg
- Vitamin C191mg
- Vitamin E3mg
- Copper2mcg
- Magnesium111mg
- Manganese1mg
- Phosphorus159mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell