Chicken Thighs Surprise Recipe

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This recipe was one of those great surprises you invent by throwing everything you have in the house together. It is a very versatile recipe in that you can substitute any chicken parts for the thighs, use whatever vegetables and herbs you have in the house, or any cheese you prefer. I have used broccoli when i have no zucchini on hand, and added dill when i have some of that. Any way you make it, it is an easy weeknight meal that has a sauce that is delicious over rice.

4.3
14 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Chicken Thighs Surprise
plan
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ingredients serve

Ingredients for Chicken Thighs Surprise Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Yellow squash, chopped
  • 0.13 inch Small eggplant, cut into 1 cubes
  • 0.13 Package sliced fresh mushrooms
  • 0.13 Small Onion, Chopped
  • 1/2 Cloves Garlic, Chopped
  • 1/4 can Condensed cream of chicken soup with herbs
  • 0.13 can Chicken Broth
  • 0.13 teaspoon Garlic Salt
  • 0.13 teaspoon Ground black pepper
  • 1 Boneless, Skinless Chicken Thighs
Nutrition
value
38
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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