2.42 ounce 2 cans diced tomatoes with garlic and onion
0.17 cup Dried orzo
0.33 Cloves garlic, minced
0.06 cup Pitted kalamata olives
1/25 cup Snipped fresh basil
1 ounce 1 bag pre washed baby spinach leaves
1/2 ounce Goat cheese with basil and roasted garlic
Nutrition value
40
calories per serving
1 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
75mg
Iron
2mg
Vitamin A
1435mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment