Ingredients for Chicken Thigh Piccata with Broccoli Rabe Recipe
0.06 inch 4 boneless, skinless chicken thighs, pounded thick
As required Kosher salt and freshly ground pepper
1/4 tablespoon All purpose flour, plus more for dredging
1 tablespoon Extra virgin olive oil, divided
1/2 tablespoon Capers, drained
0.31 cup Low sodium chicken broth, divided
3/4 tablespoon Fresh lemon juice
1/2 tablespoon Unsalted butter
1/2 Cloves garlic, crushed
1/4 bunch Broccoli rabe, trimmed
As required Toasted rustic bread, for serving
Nutrition value
245
calories per serving
17 g Fat13 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
13g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
13g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
47mg
Iron
< 1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment