Ingredients for Chicken Terrine With Spiced Apricots Beans And Olives Recipe
1/4 Small free range chickens
0.13 Onion, halved
As required Bouquet garni
1/2 Gold strength gelatine leaves
1/4 Zest and juice of oranges
1/4 tablespoon Flat Leaf Parsley, Chopped
0.38 sprig Tarragon leaves picked
37.50 gram Baby green beans
0.06 cup Aioli
0.06 cup Nicoise olives, or other small black olives
31.25 gram Dried apricots
0.13 cup White wine vinegar
0.13 cup Caster sugar
0.13 tablespoon Yellow mustard seeds
0.13 teaspoon Mustard powder
0.13 Cinnamon quill
Nutrition value
371
calories per serving
16 g Fat3 g Protein50 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
3g
Carbs
50g
Fiber
3g
MacroNutrients
Carbs
50g
Protein
3g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
861mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment