Fresh & Fast Chicken Teriyaki With Brown Rice Recipe
Recipe By Southern Plate
Fresh & fast chicken teriyaki with brown rice comes together in no time at all and uou can use whatever veggies you have on hand or prefer.
3.5
20 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fresh & Fast Chicken Teriyaki With Brown Rice Recipe
- 1/2 cup Uncooked brown rice, cooked according to package directions
- 1/4 tablespoon Vegetable oil
- 1/4 pound Boneless skinless chicken breasts, cut into bite sized pieces
- 1/2 cup Broccoli or veggie of choice
- 1/2 cup Matchstick carrots or veggie of choice
- 0.13 teaspoon Garlic powder
- 0.08 cup Teriyaki sauce
Nutrition
value
value
695
calories per serving
23 g Fat31 g Protein87 g Carbs7 g FiberOther
Current Totals
- Fat23g
- Protein31g
- Carbs87g
- Fiber7g
MacroNutrients
- Carbs87g
- Protein31g
- Fiber7g
Fats
- Fat23g
Vitamins & Minerals
- Calcium95mg
- Iron6mg
- Vitamin A2048mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus427mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Southern Plate