Chicken Tenders with Creamy Honey Mustard Recipe
Recipe By Martha Stewart-1
This is fast food you can feel good about eating. children and grown-ups alike will love not only the crispy chicken, but also dipping it (and some veggie sticks) in the sweet, tangy sauce.
4.8
13 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
30m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tenders with Creamy Honey Mustard Recipe
- 0.08 cup All purpose flour
- 1/4 Large egg, lightly beaten
- As required Coarse salt and ground pepper
- 1 cup Crisp rice cereal
- 1/2 tablespoon Olive oil
- 0.38 pound Chicken tenders
- 0.13 cup Reduced fat sour cream
- 1/2 tablespoon Dijon mustard
- 1/4 tablespoon Honey
- 1 stick Medium carrots, cut into
- 1/4 stick Cucumber, halved lengthwise, seeded, and cut into
Nutrition
value
value
1248
calories per serving
40 g Fat50 g Protein168 g Carbs11 g FiberOther
Current Totals
- Fat40g
- Protein50g
- Carbs168g
- Fiber11g
MacroNutrients
- Carbs168g
- Protein50g
- Fiber11g
Fats
- Fat40g
Vitamins & Minerals
- Calcium206mg
- Iron15mg
- Vitamin A3272mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper1mcg
- Magnesium208mg
- Manganese2mg
- Phosphorus739mg
- Selenium40mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-1